Is it good to bathe with hot water at night? Baths can help you get a better night's sleep If you have trouble sleeping, try taking a hot bath before bed. Studies have found that bathing in hot water for at least 10 minutes can improve sleep quality. Research also suggests that scheduling your bath for an hour or two before bed could help you fall asleep quicker.
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Is it good to bathe with hot water at night? Baths...
2024-09-19T10:21:39
Is it good to bathe with hot water at night? Baths can help you get a better night's sleep If you have trouble sleeping, try taking a hot bath before bed. Studies have found that bathing in hot water for at least 10 minutes can improve sleep quality. Research also suggests that scheduling your bath for an hour or two before bed could help you fall asleep quicker.
2024-09-19T10:21:39
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